A 60-minute, high intensity cardio & strength class that incorporates kickboxing, agility, bodyweight, and weight training workouts our professional fighter instructors use to train for their fights. Fight Fit is designed in a way to challenge both beginner and advanced athletes in a fun, inclusive environment. We like to keep it fresh so no two classes are exactly alike.
MMA Team
MMA/BJJ training for the Fight Team.
Boxing
Learn to box or sharpen your skills with our top-notch boxing coaches in this 60-minute class. Learn combinations with mitt work and build your endurance smashing the bag. Boxing is a great, high intensity cardio workout to complement our FightFit class.
Down 2 Box
A partnership with the Downsyndrome Association of Maryland.
private training
Consultations available upon request.
open sparring/open mat
All skill levels and styles of combat sports.
Classes
fight fit
kids boxing
A 60 minute class where kids can build their skill set and confidence. Conditioning, agility work, and boxing will strengthen children’s athleticism and work ethic.