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At The Hot Box we want you to be the happiest, healthiest version of you. Come train like a professional fighter with unique, energy-packed full body workouts that combine weight training with cardio kickboxing in a fun, inclusive environment appropriate for all fitness levels.

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Who we are

At The Hot Box we offer a unique way to train like a professional fighter.

We put our members through our one of a kind training system with energy packed, full body workouts our Pro and Ammy fighters use during their training camps. We offer Fight Fit, Boxing, Muay Thai, Kids Boxing and Speed and Agility. We pride ourselves on the personal attention we provide to each of our members wherever they are in their fitness journey. Come be part of our family.

Why we are different

Unlike traditional kickboxing workouts, we combine weight training with boxing and speed and agility work for a higher-intensity, more effective workout.


What our members say

"Great trainers and friendly members. The instructors are very friendly and patient so if you're nervous about starting a class like this they will help you feel comfortable and confident."

David C.

"Treats everyone like family. Workouts are always new and exciting."

Susan G. 

"I have had an amazing experience with The Hot Box. My son does boxing training with Micah and several other coaches. The environment is supportive, competitive, fun, and respectful. The benefits of the training have been tremendous. I would recommend this gym for both adults and kids. Thank you Hot Box!"

Lewis S.


301 Najoles Road

Millersville, MD 21108

Phone: (3o1) 801-1300


Follow us on Instagram: @hotboxboxing

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